Body Balance Academy carries the traditional lineage of the ancient arts of Tai Chi and Kung Fu, making them accessible to all. Our programs can help everyone achieve the benefits of lifelong health, regardless of age or fitness level.
Center of Movement is a locally owned Pilates and Functional Fitness studio in Grass Valley, California. It provides the community with a welcoming and inclusive space for educational fitness activities. We believe in teaching our members exercises that both strengthen their bodies and condition their minds to get the most out of life. Our workouts encompass everyday movement patterns, focusing on agility, range of motion, core strength, and flexibility.